Experience Excellence in Dance, Yoga & Performing Arts
Shruti’s SOPA offers structured, high-quality training in Kathak, Nepali dance, and Yoga for all ages in a creative environment.
Empowering Movement. Enriching Lives.
At Shruti’s SOPA, we unite classical dance and wellness to build confident, skilled performers in a supportive, community-driven environment.
Happy Students
Years of Experience
Events Every Month
Google Reviews
Excellent based on 18 reviews
Find Your Perfect Way to Learn
At Shruti’s SOPA, we offer in-person, online, and private classes – led by passionate instructors, designed to support your growth.
Explore Dance, Music & Mindfulness
Learn, grow, and express through structured classes in dance, music, and wellness – tailored for all ages and skill levels.
Nepali Dance
Curious about Kathak, Yoga, or Nepali Dance?
Experience the magic of SOPA firsthand with a no-obligation trial class. Whether you’re testing the waters or ready to leap, this is the perfect first step.
Real Journeys. Real Growth. Real Connection.
See how Shruti’s SOPA has helped students transform their passion into purpose – whether starting from scratch or polishing their skills.
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“I've been learning Kathak with Shruti mam for the past 4 months now. Apart from dancing, I've also learnt a lot of self discipline. Shruti mam is very knowledgeable in both Kathak and Yoga"
Susanna Ana
“I highly recommend Shruti's Dance and Yoga for anyone trying to get into Kathak. Shruti Ma'am has a remarkable ability to teach with both grace and discipline. ”
Kriti Shrestha
“The classes here are absolutely great. I love the trainer Shurti. She is so kind and helpful. I learnt a lot from here. I would recommend anyone willing to grow their dancing skills.”
Seema Bhandari
“I am having the best experience learning kathak online through Shruti Dance & Yoga. I thought learning dance online was going to be difficult, but Shruti- the instructor breaks down steps and helps you understand detail of it."
Shikha Neupane
“I’ve done yoga quite a bit in the past here and there. Shruti is an expert at her teaching, she was able to push me and point out what I could improve on in each pose."
Ríss Meesh
“I loved the class at this yoga studio. Shruti was patient and attentive. She guided us through each pose and took the time to correct our form, ensuring we felt comfortable and confident. I highly recommend it!"
Catalina Currea Guzmán
Meet Our Instructor
Shruti Kafle is a dedicated performer, educator, and the visionary behind SOPA. With over a decade of training in Kathak under Padma Shri Guru Shovana Narayan and formal certification in yoga (Yoga Alliance, USA), Shruti brings deep cultural knowledge and holistic teaching to every class.
She has performed on national and international stages, and her passion lies in creating space for both tradition and transformation through movement. Her teaching style balances discipline and warmth, making dance and wellness accessible for all ages.
Shruti Kafle
Founder | Kathak Artist | Yoga Educator
Frequently Asked Questions
Got questions? We’ve got answers.
Here are some of the most common things people ask before joining SOPA.
We are based in the Dallas–Fort Worth metro area, with in-studio sessions in Irving, Texas, and online options available worldwide.
Not at all! Our classes are open to all levels—from absolute beginners to advanced learners.
We offer weekday and weekend classes. Specific times vary by class—check our Class Schedule or contact us for availability.
Yes! We have both live Zoom sessions and recorded options for flexible learning at your own pace.
Yes! We offer dedicated programs for children, teens, and adults with age-appropriate instruction.
You can enroll online or in person. Payments are accepted via cash, card, or online platforms. Ask us about discounts for siblings or multiple classes!
Still have a question?
Contact Us or Call/Text: +1 469-978-1433
Try a Class, On Us!
Experience SOPA with a 1-week trial – join any one class, feel our energy, and explore dance with no obligation.